Healthy and Tasty ep.2Today I wanted to share a very tasty yet still extremely healthy lunch-recipe. It is currently my most favorite meal and I enjoy it every…Jan 28, 20211Jan 28, 20211
How much macros to eat“You need 3g of protein/kg bodyweight!; no you only ned 0.5g protein/kg bodyweight!; carbs are evil!; fat makes you fat!”, these are only…Jan 27, 2021Jan 27, 2021
Healthy and Tasty ep.1As already mentioned in the previous story, having a sustainable diet is key. Enjoying every single food you eat is a must, otherwise…Jan 26, 2021Jan 26, 2021
The importance of a sustainable dietIt doesn’t matter whether you are trying to gain weight, loose it or maintain it, it all comes down to the calorie-balance. No matter the…Jan 26, 20211Jan 26, 20211
Progress rather than perfectionI’m sure that i won’t be the only one who says, “this is going to be my year, I’m going to execute it perfectly!”. However, we are not…Jan 24, 20211Jan 24, 20211
